Vitamin D Supplements: 4 Warning Signs You May Be Taking Too Much

too high, a condition called **hypercalcemia**. ([Mayo Clinic][1])

That does **not** mean everyone taking vitamin D should stop. If you are taking a dose prescribed by your healthcare professional, follow their advice unless they tell you otherwise.

## 1. Nausea, Vomiting, or Loss of Appetite

One of the more common signs of excessive vitamin D is digestive upset.

Possible symptoms include:

* Nausea
* Vomiting
* Poor appetite
* Abdominal discomfort

These symptoms happen because high vitamin D levels can raise calcium in the blood. ([Mayo Clinic][