Vitamin D Supplements: 4 Warning Signs You May Be Taking Too Much

Frequent Urination

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Biological Sciences
Neurological Conditions
Toxic Substances & Poisoning

High calcium levels can make you unusually thirsty and cause more frequent urination.

You may notice that you:

Neurological Conditions

* Drink much more than usual
* Wake up at night to urinate
* Urinate larger amounts
* Feel dehydrated despite drinking fluids

These are recognized symptoms of vitamin D toxicity. ([ODs][2])

## 4. Kidney Stones or Kidney Problems

One of the more serious consequences of excessive vitamin D is kidney damage.

High calcium levels can contribute to:

* Kidney stones
* Kidney pain
*

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