AM Wake-Ups
If you’re tired of staring at the ceiling in the early hours, here are proven steps that can help:
1. Reset With Morning Light
Your circadian rhythm is deeply influenced by light. Getting natural sunlight within 30 minutes of waking resets your brain for the day. At night, dim your lights two to three hours before bed to signal it’s time to wind down.
2. Tame Stress Before Bed
Since cortisol is a key player in 3 AM wake-ups, reducing daytime stress pays off at night. Gentle exercise,
