deep breathing, or even journaling can help empty the “stress cup” so it doesn’t overflow in the dark.
3. Keep It Cool
Your body naturally lowers its temperature before sleep. A cool bedroom — around 65–68°F (18–20°C) — supports this process. A warm shower before bed can also help by triggering a cooling effect afterward.
4. Work With Your Chronotype
If you’re wired as a night owl, don’t force yourself into an extreme early-bird routine. Adjust gradually, respecting your body’s natural timing instead of fighting against it.
The Bigger Message
