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lose elasticity over time.
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Plaque Buildup: Cholesterol deposits can narrow arteries.
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Hormonal Changes: Especially post-menopause in women.
Lifestyle Factors: Diet, activity, stress, and weight.
How to Maintain Healthy Blood Pressure at Any Age
1. Adopt a Heart-Healthy Diet
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DASH or Mediterranean diets: Rich in fruits, vegetables, whole grains, lean protein.
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Reduce sodium: Aim for < 1,500–2,300 mg per day.
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Increase potassium: Bananas, spinach, sweet potatoes, beans.
2. Stay Active
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150 minutes/week of moderate exercise (brisk walking, cycling).
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Include strength training twice a week.
3. Manage Weight
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Losing
