What Is Normal Blood Pressure for Your Age? A Clear, Updated Guide

• 5–10% of body weight can significantly lower BP.

4. Limit Alcohol & Avoid Smoking

• Alcohol: ≤1 drink/day for women, ≤2 for men.

• Smoking: Damages blood vessels; quitting improves BP quickly.

5. Manage Stress

• Practice mindfulness, deep breathing, yoga, or hobbies.

6. Monitor Regularly

Home monitoring can help track trends and effectiveness of lifestyle changes.