a normal part of aging. Age is only one risk factor. Joint injuries, repetitive stress, excess body weight, genetics, and other influences can also play a role. Other types of arthritis have entirely different causes.
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Can Exercise Make Arthritis Worse?
Many people worry that moving painful joints will cause more damage, but avoiding all movement can sometimes make stiffness and weakness worse. For osteoarthritis, NIAMS recommends appropriately chosen exercise as part of treatment because it can help reduce pain and stiffness while improving flexibility and
