muscle strength. Walking, stretching, strengthening exercises, and water-based exercise may all be options depending on which joints are affected and your overall health. Start gradually and pick activities suited to your condition. Severe or worsening pain should be discussed with a healthcare professional.
When Should You See a Doctor?
Consider seeking medical advice when joint pain, swelling, or stiffness persists or repeatedly returns, affects several joints, limits movement, interferes with normal activities, or comes with significant fatigue or other unexplained symptoms. Early evaluation can be especially important for inflammatory conditions
