blood types serve as maps of our ancestral history and genetics, and that the foods commonly eaten by our ancestors are better suited for our bodies, even in the modern day.
Below is a snapshot of the four main blood types and what D’Adamo posits is the best type of diet for each.
Type A: The agrarian or cultivator. According to D’Adamo, those with type A blood should avoid meat — specifically red meat — and eat a plant-based diet rich in fresh fruits, vegetables, legumes and whole grains. Because of more “
