pump inside your cells. And to do that, your body needs three crucial nutrients:
1. Potassium
Potassium is essential for proper fluid balance and nerve function. It’s also the main mineral used by the sodium-potassium pump.
But here’s the problem: you need a LOT of potassium — about 4,700 mg per day. And most people don’t even come close.
Let’s break that down:
1 banana = ~300 mg of potassium
You’d need to eat 15+ bananas a day to hit the target (but that’s way too much sugar)
Better potassium sources:
