chest pain, often resulting from overuse, heavy lifting, or sudden movement. This pain usually feels sharp or aching and tends to worsen with specific movements, deep breaths, or pressure on the affected area.
Unlike heart-related pain, muscle strain pain is localized and can often be reproduced by pressing on the chest or moving the upper body. It is not associated with sweating, nausea, or shortness of breath.
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Treatment involves rest, ice application, and over-the-counter pain relievers such as NSAIDs. Stretching and strengthening exercises may help prevent recurrence once the
