The brain doctor: I’m shocked — this shower habit increases the risk of a stroke during the night | Health tips for seniors

water, finish 1–2 hours before bedtime
Shower right after eating	Dizziness related to traffic changes	Wait 30–60 minutes after the meal
Long, very steamy showers	Dehydration, overheating	Limit to 10–15 minutes with good ventilation
A brutal cold shower in the morning	Possible rapid rise in blood pressure	Gradual transition from hot to cool

These adjustments do not require major lifestyle changes — just a few more mindful habits.

✅ Practical tips for safer showers

🌡️ Check the water temperature

Use lukewarm water (close to